Eat Sleep Hoop offers hoop-dance classes in South Shields, Tyne and Wear. By using large, weighted "hula" hoops, more & more people are (re)discovering the joy of getting in the hoop!
- Energises & relieves stress; play like a kid!
- Improves co-ordination, flexibility & balance
- Exercise in disguise! Burns up to 600 calories an hour, builds core stability & provides an all-in-one aerobic, toning & strengthening workout for your whole body!
ADVANCED BOOKING IS STRONGLY RECOMMENDED DUE TO LIMITED NUMBERS
Standard classes are for those aged 16 and over.
.jpg) Check out "Hoopy news" (on the left) for all the latest info or join the Facebook group (see "Get in touch")!
Pregnant females are not permitted to participate. It is strongly recommended that you seek the advice of a doctor or health practitioner before participating in any physical activity. Eat Sleep Hoop is a licensed BodyHoops instructor. | 
